The modern period stemmed from the late 1800s and early 1900s when yoga picked up steam in the West as yoga masters traveled around America and Europe sharing their teachings. The word Hatha means force in Sanskrit, emphasizing the importance of the physical body as well as the mind. This post-classical period also led up to the creation of Hatha Yoga - the most common yoga practice we see in the West today. Yogis zoned in on how this meditative movement can improve your physicality. The aim of Tantra Yoga is to cleanse and rejuvenate the body and mind and increase longevity. to 1700 A.D., yoga masters shifted away from the ancient Vedas and developed Tantra Yoga. Post-classicalĭuring the post-classical period, around 800 A.D. He fine-tuned a more systematic presentation of yoga (classical yoga) and detailed the “ashtanga” or the “eight-limbed path” to enlightenment in the Yoga-Sûtras. Patanjali was a Hindu philosopher, mystic, and author often called the father of yoga. and is largely focused on Patanjali’s Yoga-Sûtras. The classical period dates roughly between 500 B.C. You can find variations of the schools of yoga in Buddhism, Hinduism, and Jainism. Upanishads collection shows the refinement and development of yoga and centers on the overarching sacrifice of the ego through wisdom, self-knowledge, and action. The Upanishads collection of yogic texts dates back to 800 B.C. Rig Veda contains mantras, rituals, and songs and provides tips for controlling your breath and balancing energies. Rig Veda is one of the holiest texts in Hinduism, often used by Vedic priests. Many people claim the discipline dates back well over 5,000 years ago and early writings of yoga were documented on palm leaves.Īncient Indian texts (sūktas) mention yoga, such as the Rig Veda, which was mostly composed between 15 B.C. The Indian Government’s Ministry of External Affairs states that the Indus-Sarasvati civilization cultivated the earliest theory of yoga in Northern India around 2,700 B.C. Ultra-processed foods are seriously unhealthy (and these are the items hiding in your pantry you didn’t realize you should avoid) How to lose belly fat: Eating these 10 foods more often will help a lot The benefits of cinnamon, and why you should be eating more of it
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